Health
The most widely accepted definition of good health is that of the World Health Organization Constitution. It states that "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to lead a "socially and economically productive life". The WHO definition is not without criticism, mainly that it is too broad. Some argue that health cannot be defined as a state at all, but must be seen as a process of continuous adjustment to the changing demands of living and of the changing meanings we give to life. It is a dynamic concept. the WHO definition is therefore considered by many as an idealistic goal rather than a realistic proposition. Using the WHO definition, 70-95% of people are classified as unhealthy. In spite of the above limitations, the concept of health as defined by WHO is broad and positive in its implications. It sets out a high standard for positive health. It represents the overall goal that nations should strive to reach.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.
Fitness
In its most general meaning, physical fitness is a general state of good physical health. A physically handicappedperson's body may be physically fit (healthy), though its ability is likely to be less than optimum.
Physical fitness is usually a result of regular physical activity and proper nutrition.
Physical fitness is often divided into three types:
3.Physical strength and endurance
The government Physical Activity Guidelines for Americans say to aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week
Health and Fitness
Health and fitness are two inter-related terms that have lots in common. It is with good health that your body automatically becomes fit. Similarly, exercising makes you fit, which in turn keeps your body healthy.
Though it is preferable to exercise at least thirty minutes every day, you can start out with twenty minutes of exercise thrice a week. Exercise need not only mean workouts in the gym; it could be walking, swimming, a game of tennis or any other physical exercise that works up a sweat in you.
All this is ideal for maintaining your health and fitness; however if you intend to lose a few pounds, you will have to cut down your calorie intake. However if you cut down too much in your calories, your body turns into panic mode or starvation mode where the body tends to store calories as fat. You have to reduce your calorie intake by no more than 500 calories to ensure that you lose weight.
If you have calories to burn, you can do it by turning up the heat a bit by speeding your walk, adding some resistance exercise to your exercise routine and extending the period of time of exercise. Maintaining this routine helps in improving your health and fitness and in maintaining your body.
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A healthy diet is usually defined as a diet in which nutrient intake is maintained, and cholesterol, salt, sugar, andfatare reduced. The idea of a healthy diet is something used by a government to ensure that people are as well "protected" against common illnesses and conditions which stem from poor diet. This could include headaches, lessened sexual drive, heart disease, alcohol poisoning, or obesity.